Trigger points (TrPs) are areas within muscles that are sensitive to pressure and can cause pain or discomfort. They often develop due to muscle overuse, injury, or stress, and they can refer pain to other parts of the body.

During trigger point therapy, a massage therapist applies direct pressure to these trigger points using their fingers, thumbs, or specialized tools. The pressure helps release the tightness in the muscle and alleviate pain.

Trigger points can be found by palpating (feeling) for areas of tenderness or tightness within the muscle. Sometimes, they may also cause referred pain, meaning the discomfort is felt in a different area of the body than where the trigger point is located. Once a trigger point is located,  sustained pressure to the area, often combined with gentle stretching or movement. This helps to deactivate the trigger point and release the tension in the muscle.

Myofascial therapy aims to release tension and restrictions in the fascia to restore mobility, reduce pain, and improve overall function. It involves applying gentle sustained pressure to specific areas of the body where fascial restrictions are present. Myofascial therapy techniques can include manual manipulation, stretching, and massage techniques designed to target areas of tightness and tension in the fascia. These techniques aim to break up adhesions and encourage the fascia to become more pliable and flexible.

Trigger Points vs. Myofascial Release: While trigger point therapy focuses on releasing tight areas within muscles, myofascial therapy targets the fascia surrounding muscles. Both techniques can complement each other and are often used together to address muscle pain and tension.

Myofascial 

• chronic pain

• muscle stiffness

• restricted range of motion

• postural imbalances

• improve circulation

• enhance flexibility

• promote relaxation